Our thoughts are notorious for playing tricks on us. The tongue is the most violent weapon on earth as thoughts use it to carry out deception onto others. Lies are a form of violence.
Our physical bodies are aware of this. Never ignore that gut feeling if you pick up on an "icky" vibe from somebody -- regardless of what words they say. Never ignore the pit in your stomach. Most of all, never ignore that sinking feeling in your heart when you've been hurt or betrayed by somebody else. All of this is your body trying to alert you that somebody is messing with you and it's not for your benefit.
While our minds are capable of confusing us, our bodies are incapable of lying to us.
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